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With permission from Merisant/Equal Company,
Strictly Sugar Free Candy will be posting a new sugar
free recipe monthly.
Equal sweetener is a registered trade mark of the Merisant
Company.
_______________________________________________________________________
Date Bran Muffins
Ingredients:
* 1 - 1/2 cups 100% bran cereal
* 1 - 1/2 cups skim milk
* 1/3 cup margarine, melted
* 1 egg
* 1 teaspoon vanilla
* 1 - 1/4 cups all purpose flour
* 4 - 1/4 teaspoons Equal (tm) for Recipes
OR 14 packets Equal (tm) sweetener
OR 1/2 cup plus 4 teaspoons Equal (tm) Spoonful
* 1 tablespoon baking powder
* 2 teaspoons ground cinnamon
* 1/2 teaspoon salt
* 1/2 cup pitted dates, chopped
Directions:
* Combine cereal and milk in medium bowl; let stand 5 minutes.
Stir in margarine, egg, and vanilla. Add combined flour, Equal (tm), baking
powder, cinnamon, and salt, stirring just until mixture is blended. Stir in
dates.
* Spoon batter into greased muffin tins; bake in preheated 375
degree oven until muffins are browned and toothpick inserted in center comes
out clean, 20 to 25 minutes. Cool in pans on wire rack 5 minutes; remove from
pans and cool on wire rack.
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Yield: Makes 1 dozen.
Nutritional Information
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Calories
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164
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Protein
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5 g
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Total Carbohydrate
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27 g
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Total Fat
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6 g
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Cholesterol
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18 mg
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Sodium
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390 mg
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Food Exchanges
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2 bread, 1 fat
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